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Assistants Abby and Eric
When you take a class at Lenore’s, you will learn how to prepare all aspects of vegan cooking, fermented foods, conscious protein choices, and living foods. Recognize how foods affect your moods, appeal to the senses and how to use them to achieve greater balance.
Don’t worry, you won’t be leaving with an empty stomach! A light, balanced organic meal will be served. We use only purified water and organic ingredients and never use sugar, dairy, meat or chemicalized ingredients in our recipes.
- Taste high quality, healthy ingredients and find out where to get them.
- Enjoy Lenore’s fun, conversational teaching style and her clear, step-by-step instruction.
- Learn short cuts and countless “tricks of the trade”.
- Treat yourself to exhaustively-researched kitchen tools, knives and cookware
at the school store.
- Discover how to organize your kitchen and appreciate how efficient your cooking will become.
- Tour our demonstration organic vegetable garden and our sustainable and dramatic solar home See WNC Green Building Directory article.
what people are saying
about our classes
- "You are a walking wealth of information on health and healing." ~ Betty J.
- "Your enthusiasm was contagious!" ~ Pat R.
- "I feel very motivated to take better care of myself and my family without being overwhelmed. Thank you." ~ Wendy W.
- "Your recipes were delicious and easy to make - easier than I thought they would be. I will sign up for another class." ~ Helen B.
- "Your genuine warmth and sincerity, and your love for what you do and for all of your students just makes you radiate!" ~ Amy
- "I am extremely happy to be around people involved in this way of life. I enjoyed learning, helping and cutting before classes." ~ Rebecca R.
- "My food tastes better these days. My meals are more balanced." ~ Margaret B.
class time
Saturdays: 10 am-1-pm
(3 hours)
class fees
Individual Class
$45
Three-Class Series $130
registration
Enrollment is limited to 14, so send in your class fee to register early!
cancellation policy
Please notify us before class if you will not be able to attend. There are several options in case of cancellation:
- We will send you the recipes for the cancelled class.
- You can send a substitute in your place.
- Class fees are refundable up to one week prior to class, less a cancellation fee of $25 for the series or $10 for an individual class.
- Class fees are fully transferable to another class up to one week prior to class.
complete class listing
Read through Lenore’s complete class listing
contact us
The school is only open to registered students during class or by appointment.
telephone:
(828) 645-1412
postal address:
Lenore Baum
164 Ox Creek Rd.
Weaverville, NC 28787
e-mail:
lenorebaum@lenoresnatural.com
directions to Lenore's Natural Cuisine
join the staff
Join Lenore's cooking staff!
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upcoming class schedule
August 28, "Naturally Fermented Sauerkraut Workshop" 10-11:30 am - $20
Learn the art of making your own lively,
tangy and delicious sauerkraut in
this hands-on workshop. Discover the
many great health benefits of fermented
foods
September 11, "Extraordinary Crackers & More" 10am-1pm - $45 Expand your dehydration repertoire with these recipes: Non-Wheat Crackers, Kale Crackers, Veggie Crackers, Rosemary Flax Crackers, Pizza Crackers and Zucchini Hummus
October 2, “Tempeh Tonight” 10am-1pm - $45 Try tofu's "meaty" cousin. You will love these hearty soy dishes from around the world: Italian Tempeh with Greens, Mexican-Style Tempeh, Lemon-Rosemary Tempeh and Baked Tempeh. Served with quinoa and a naturally-fermented pickle. You will discover the local sources for FRESH tempeh. There is nothing like it!
October 16, “Wonderful Soups” 10am-1pm - $45 Egyptian Lentil Soup, Yellow Split Pea Soup, Black Bean with Sun-Dried Tomatoes, Gingered Squash Soup and Sunflower Spread served with Vegetable Flax Crackers
2011 NEW CLASSES
$15
each
Classes Now Forming
for Lectures:
- Introduction to Living
Foods
- Organizing
Your Kitchen
- Efficiency
in the Kitchen:
Knife Skills
and the BEST
tools
Seating is limited so send in your class fee to register early! |




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