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When you take a class at Lenore’s, you will learn how to prepare all aspects of vegan cooking, fermented foods, conscious protein choices, and living foods. Recognize how foods affect your moods, appeal to the senses and how to use them to achieve greater balance.
Don’t worry, you won’t be leaving with an empty stomach! A light, balanced organic meal will be served.We use only purified water and organic ingredients and never use sugar, dairy, meat or chemicalized ingredients in our recipes.
- Practice hands-on cutting prior to class from 9:30– 10:00 am (no additional charge)
- Discover how to cut vegetables quickly and safely
- Taste high quality, healthy ingredients and find out where to get them
- Enjoy Lenore’s fun, conversational teaching style and her clear, step-by-step instruction
- Learn short cuts and countless “tricks of the trade”
- Find where to get just about the best of everything!
- Treat yourself to exhaustively-researched kitchen tools, knives and cookware
- Learn how to organize your kitchen and appreciate how efficient your cooking will become
- Tour our demonstration organic vegetable garden and our sustainable and dramatic solar home See WNC Green Building Directory article.
what people are saying
about our cooking classes
- "You are a walking wealth of information on health and healing." ~ Betty J.
- "My food tastes better these days. My meals are more balanced." ~ Margaret B.
- "I feel very motivated to take better care of myself and my family without being overwhelmed. Thank you." ~ Wendy W.
- "Your recipes were delicious and easy to make - easier than I thought they would be. I will sign up for another class." ~ Helen B.
- "Your genuine warmth and sincerity, and your love for what you do and for all of your students just makes you radiate!" ~ Amy
- "I am extremely happy to be around people involved in this way of life. I enjoyed learning, helping and cutting before classes." ~ Rebecca R.
- "Your enthusiasm was contagious!" ~ Pat R.
class time
Saturdays: 10 am-1-pm
(3 hours)
class fees
Individual Class $45
Three Class Cooking Series $125
registration
Please e-mail or call Lenore at 828-645-1412 for details
cancellation policy
Please notify us before class if you will not be able to attend. You will be sent the recipes or you can send a substitute in your place. Cooking class fees are transferable or refundable up to one week prior to class.
complete class listing
Read through Lenore’s complete class listing
contact us
The school is only open to registered students during class or by appointment.
telephone:
(828) 645-1412
postal address:
Lenore Baum
164 Ox Creek Rd.
Weaverville, NC 28787
e-mail:
lenorebaum@lenoresnatural.com
directions to Lenore's Natural Cuisine
join the staff
Join Lenore's cooking staff!
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upcoming class schedule
Live Foods Class Series
September 20: "Whip It Up"
A raw food overview with preparation using a blender. Recipes include a yummy breakfast pudding, smoothies, cool soups, divine green goddess dressing, salad secrets and a dreamy dessert. Superfoods will be incorporated in these recipes. Enjoy a garden tour, too!
September 27: "Crank It Out"
Juicer and food processor techniques highlighting green drinks, sprouting, patés, sandwich stacks, lettuce roll-ups, hand rolls, hemp tabbouleh and ruby red turnip pickles.
October 11, "The Heat Is On"
The focus is on dehydration techniques with sprouted onion bread, flax crackers, Thai patties, “salmon” paté, kale crunch and a simple menu plan.
The registration fee is $125 for all 3 classes. Individual class fee is $45. Seating is limited so register early!
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