-excerpted from Lenore's Natural Cuisine cookbook
Looking for a party-pleaser or a quick meal? This high-calcium, easy-to-make spread can be served as a dip with rolled romaine lettuce leaves, pita bread or lavosh. For an instant lunch or dinner, stuff it into whole wheat pita bread with shredded lettuce.
1. In a blender or food processor, purée the garlic, celery and lemon
Garnish with a sprinkle of extra-virgin olive oil and paprika.
cook's tipA food processor is the best choice for puréeing hummus. A blender will do, but may require additional liquid, causing the
spread to have a thinner consistency.