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recipes

raw & living food recipes

coming soon!

cooked recipes

indian pudding

The gentle sweetness of amasake, a rice drink, teams well with cornmeal to create an earthy delight...

baked apples

These juicy, baked apples ooze with a sweetness and crunch that is hard to resist...

southwestern
black-eyed peas

These black-eyed peas are great as a side dish with wholesome bread, steamed vegetables or a salad...

spaghetti with
gingered broccoli

This simple, but tasty dish came together quickly and has become a favorite of mine ever since...

shiitake-leek 
miso soup

Dried shiitake mushrooms add an earthy flavor and color contrast to green leeks...

udon noodles with 
quick peanut sauce

This lively sauce uses garlic and ginger to kick up the taste... 

kasha varnishkas

This traditional Jewish dish originates from the cold regions of Eastern Europe...

pressure-cooked
split pea soup

Would you believe split pea soup in thirty minutes?  Warming, filling and tasty...

fried rice

My mentor, Marcia Halpern, taught me this recipe when I first started cooking the macrobiotic way...

sweet rice with 
chestnuts and adzuki beans

While studying at the Kushi Institute, a German couple taught me this intriguing recipe...

steamed kale
with savory sesame dressing

Kale is high in calcium and delightfully delicious when served with this four-flavor dressing...

overnight oatmeal

If you are not a morning person, you can still enjoy a wholesome breakfast at home, work or while traveling...

lenore's
blueberry muffins

Blueberries burst in your mouth in this sensational breakfast option. Moist and light...

savory
tofu spread

This quick, high-calcium spread is a memorable alternative to margarine or butter...

tabouli

This classic Mideastern salad, based on Meredith McCarty's recipe in Fresh From a Vegetarian Kitchen, is made with very little oil...

hummus
in-a-hurry

Looking for a party-pleaser or a quick meal? This high-calcium, easy-to-make spread can be served as a dip...

sweet
miso soup

Soup for breakfast! It sounds crazy, but once you try it, I think you will be hooked...




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